Staying active is important no matter what time of year it is. However, after the holidays it can be especially important after all the incredible meals and parties you attended. Throw in a new year’s
party and a healthy resolution or two and you have a real reason to step up your activity game in 2020. Thankfully, the Tallahassee, Florida area is the perfect place to get active or stay active during January and February. Here are just a few ideas to get you inspired.
Grab a Gym Membership
It might be common knowledge, but grabbing a gym membership is a great way to stay active throughout the year. No matter what type of personality you are, there’s a gym for you in the Tallahassee, Florida area. There’s larger chains around such as Planet Fitness which has plenty of equipment and labels themselves as a judgment-free gym. If you’ve never had a gym membership before, it’s a great place to start.
For more specific workouts you can try high-intensity interval training at Crossfit Black Box or heavy weight lifting at Capital City Barbell. No matter which route you go, grabbing a membership at an area gym is a solid way to build a routine and stay active this year.
Do Some Hot Yoga
Not all activity needs to be lifting weights or going on a run and not all yoga is cold. You can build up your metabolism and burn some calories attending some hot yoga sessions at Rising Om Yoga. What is hot yoga? It’s just like regular yoga, except the environment you do your routine in is hot and humid. Some say this is the way yoga was originally meant to be done as it originated in India. Regardless of why you choose to do hot yoga, it’s a great way to stay active and Rising Om Yoga has all the hot yoga you’ll need this year.
Rising Om features several yoga classes throughout the day so you can find a time that works for you and attend. Be sure to check their schedule to see what they have coming up soon. They offer several monthly plans which range in price from $48 to $89 per month. The lower options allow you to attend a limited number of classes per month and have either location or class type restrictions. The highest membership gives you unlimited access to classes.
Take a Hike
Of course, you can use the winter months when Florida is a bit cooler to take a hike. The best part about going out for a walk is that there are no membership fees! Websites such as Trailahassee allow you to find local trails based on surface type, skill level, or types of available activities. Check out their trail finder and plan a fun day outdoors soon.
There’s plenty of ways to stay active in the Tallahassee, Florida area. If you made a new year’s resolution or simply want a new way to stay active this year, try one of the three ideas listed above.